Exercise for Chronic Pain?

For years, the traditional approach to managing chronic pain involved advising patients to rest and avoid physical activity. However, engaging in exercise can potentially offer targeted relief for chronic pain, while also providing broader benefits such as improved physical and mental well-being, as well as enhanced physical functioning.

It's important to understand an important takeaway here: pain doesn't always indicate damage; instead, it serves as a signal that the body uses to grab your attention. While it deserves respect, you can safely work with it by following these guidelines.



Lastly, if you continue to struggle with your pain, don't hesitate to seek assistance from a kinesiologist. They can provide manual therapy, exercise, and education to help you move better and live a pain-free life.

What to Expect?

Initial Appointment: 60 minutes

Follow-up Appointment: 30 minutes

Exercise and counselling are crucial components of the comprehensive pain care program offered at Hyperion Exercise and Health for chronic pain management. Our approach involves collaborating closely with your physiotherapist, chiropractor, and medical doctors to create a tailored management strategy that aligns with your individual goals and needs.

During your initial appointment, our highly skilled kinesiologists will conduct a comprehensive background and medical screening, along with assessing specific physical and psychological measures. This information will be used to ensure your safety and well-being as you progress through the pain management program.

Throughout your treatment, we will regularly repeat necessary tests, make adjustments or advancements to your exercise plan, and provide expert counseling and guidance. Our dedicated team is committed to supporting you every step of the way.

OUR CHRONIC PAIN TEAM

Our team consists of master's trained kinesiologists and clinical exercise physiologists