What is RMR Testing?

RMR testing is a comprehensive assessment of your metabolic health, resting metabolic rate, heart fitness, lung fitness, breathing and cognition, breathing and posture, chronic disease risk, and more. By assessing these key parameters, our team can provide you with a precise measurement of your body's unique metabolism, allowing us to tailor a personalized nutrition plan that meets your body's specific needs.

RMR testing can help you achieve your health, performance, and longevity goals in several ways:

1. Weight Management
   RMR testing can help you understand your daily caloric needs, allowing you to achieve your weight management goals.
2. Improved Fitness
   Our team can use RMR testing to provide basic energy expenditure recommendations tailored to your body's unique needs, helping you achieve your fitness goals.
3. Optimal Health
   RMR testing can help identify potential health risks, allowing our team to develop a personalized nutrition plan and exercise program that promotes optimal health.
4. Improved Cognitive Function
   RMR testing can help identify potential cognitive impairments, allowing our team to develop a personalized nutrition plan and exercise program that promotes optimal cognitive function.
5. Enhanced Longevity
   By identifying potential health risks and developing a personalized nutrition plan and exercise program, our team can help you achieve optimal health and longevity.
   

WHAT IS ASSESSED WITH RMR?

Are you tired of trying every fad diet and workout plan, but still not seeing the results you want? At Hyperion Exercise and Health, we understand the frustration that comes with not achieving your health and fitness goals. That's why we offer a Resting Metabolic Rate (RMR) assessment with PNOE sensors that can provide you with valuable insights into your body's unique metabolism.

Our RMR assessment with PNOE sensors comes in two packages. The first package provides you with a comprehensive report on your metabolic health, including 23 different biomarkers that PNOE measures. This information can help you understand your body's unique metabolism, including how efficiently your body burns calories and how much energy you expend at rest.

The second package provides you with the comprehensive report, plus a consultation with our registered dietician. Our registered dietitian will develop a three-month nutrition plan customized to your body's unique metabolism and your health and fitness goals. This personalized nutrition plan can help you achieve your desired results by providing you with expert guidance on what to eat, when to eat, and how much to eat.

At Hyperion Exercise and Health, we believe that everyone deserves access to personalized health and fitness solutions. That's why we use PNOE sensors to provide you with a comprehensive report on your metabolic health and develop a customized nutrition plan that fits your unique needs and goals.

Don't wait any longer to achieve your health and fitness goals. Book your RMR assessment with PNOE sensors today, and take the first step towards a healthier, happier, and more vibrant life!

What to Expect?

RMR Test: 10-15 minutes

At Hyperion Exercise and Health, we take a comprehensive approach to health and wellness. Our qualified exercise physiologists and partner registered dietitians use the latest technology and research to develop personalized nutrition plans and exercise programs that meet your body's unique needs. We are committed to helping you achieve your health, performance, and longevity goals and providing you with the expert guidance you need to succeed.

If you're ready to unlock your full potential and achieve your health, performance, and longevity goals, book your RMR test today at Hyperion Exercise and Health. Our team is here to provide you with the expert guidance you need to succeed, so don't wait - take the first step towards a healthier, happier, and more vibrant life today!

Don't Wait - Book Your RMR Test Today!



IMPORTANT: In order to guarantee optimal precision in the results of your test, it is recommended that you adhere to the guidelines outlined below.

48 HOURS PRIOR TO THE TEST:

• Refrain from engaging in new or strenuous exercise. Light training or rest are preferable.
• Avoid ingesting alcohol or tobacco products.
• Unless medically necessary, avoid supplements that may impact your aerobic performance, such as beta-blockers, steroids, cold medications, etc.

*If you have experienced respiratory, gastrointestinal, or any other illness that has affected your exercise capacity within the two weeks leading up to your scheduled test, kindly contact us.

ON THE DAY OF THE TEST:

• Do not consume caffeine for at least four hours before the test.
• Refrain from consuming any food or drink containing calories within two hours of the test.
• Ensure that you drink sufficient fluids leading up to the test but refrain from drinking any fluids for one hour prior to the test.

MOBILE VO2 MAX TEST

• We come to your home and perform the test at your convenience.
• *Additional fees for testing appointments outside Calgary city limits.

+ VO2 Max Testing

Active Metabolic Report

$210

$175

Body Composition

Accurate Body Composition Testing

$50

OUR PRECISION NUTRITION TEAM

Our team consists of master's trained Kinesiologists, Clinical Exercise Physiologists, and Registered Dietitians