What is VO2 Max Testing?

Get ready to take your cardiorespiratory fitness levels to the next level with a VO2 Max Test! This approach is considered the gold standard for measuring endurance and aerobic capacity. But what exactly is VO2 Max? It's the maximum volume of oxygen that your body is able to use while exercising at full capacity. 

If you're into endurance sports, you know that your body's ability to use oxygen is a critical variable for performance. That's why testing your VO2 Max can provide valuable insights to help guide and enhance your training program. By understanding your VO2 Max score, we can create personalized training zones that are tailored to your specific fitness level and goals.

But here's the best part: VO2 Max is a highly changeable metric that can be improved with consistent training. That means that by incorporating regular aerobic exercise into your routine, you can increase your VO2 Max and improve your overall endurance. It's like a superpower waiting to be unlocked!

If you want to take your fitness and endurance levels to new heights, a VO2 Max Test is the way to go. By measuring your body's ability to use oxygen, you can gain valuable insights to help you create a more effective and personalized training program. So, what are you waiting for? Get ready to crush your fitness goals by taking a VO2 Max Test today!

Testing for Health and Performance

Recent studies have shown that VO2 Max testing is not only beneficial for endurance sports but also for overall health monitoring. Low VO2 Max levels have been associated with increased risk of chronic diseases, such as diabetes, hypertension, and cardiovascular disease.

Moreover, VO2 Max testing has been found to be an effective tool for predicting mortality risk in older adults. A study published in the Journal of the American College of Cardiology found that VO2 Max was a better predictor of mortality than traditional risk factors such as smoking, hypertension, and diabetes. Therefore, VO2 Max testing can be a valuable tool for assessing overall health and longevity in addition to measuring and improving endurance performance.

By monitoring your VO2 Max levels, you can gain insights into your overall health status and potentially identify any health risks that need to be addressed.

What to Expect?

Pre-Test Screening: 30 minutes

VO2 Max Test: 10-15 minutes

Our analyzer uses sensors to compare the difference between the air going in and out, providing a continuous measure of the amount of oxygen being used up. To determine VO2 max, we combine this with an exercise test on a treadmill or stationary bike that gradually increases in difficulty. Once your VO2 plateaus, you have achieved your VO2 max. 

It's important to note that VO2 max can be improved through training. By using your results, you can create personalized training zones to optimize your fitness program and achieve your goals.

IMPORTANT: In order to guarantee optimal precision in the results of your test, it is recommended that you adhere to the guidelines outlined below.

48 HOURS PRIOR TO THE TEST:

• Refrain from engaging in new or strenuous exercise. Light training or rest are preferable.
• Avoid ingesting alcohol or tobacco products.
• Unless medically necessary, avoid supplements that may impact your aerobic performance, such as beta-blockers, steroids, cold medications, etc.

*If you have experienced respiratory, gastrointestinal, or any other illness that has affected your exercise capacity within the two weeks leading up to your scheduled test, kindly contact us.

ON THE DAY OF THE TEST:

• Do not consume caffeine for at least four hours before the test.
• Refrain from consuming any food or drink containing calories within two hours of the test.
• Ensure that you drink sufficient fluids leading up to the test but refrain from drinking any fluids for one hour prior to the test.
• Wear comfortable athletic shoes and workout clothes to the test.

MOBILE VO2 MAX TEST

• We come to your home and perform the test at your convenience.
• *Additional fees for testing appointments outside Calgary city limits.
• You must have access to a treadmill or bike, or be able to perform a field based test.
• In clinic testing expected to be available Fall 2024.

+ RMR Testing

Resting Metabolic Report

$200

$100

+ Precision Nutrition

3 Month Meal Plan

$600

$300

+ Training Plan

3 Month Custom Cardiorespiratory Training Plan

$ 50

Body Composition

Accurate Body Composition Testing

Coming Soon

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OUR EXERCISE PHYSIOLOGY TEAM

Our team consists of master's trained kinesiologists and clinical exercise physiologists