Why Health Coaching?

Our team of dedicated coaches is committed to working hand in hand with you every step of the way, ensuring that you are empowered to achieve your goals. Through virtual appointments, we are able to accommodate your needs no matter where you are located.

When it comes to health coaching, we offer a comprehensive approach to behaviour change. Our personalized one-on-one sessions are designed to create a collaborative environment where we can effectively plan and guide you towards attaining and sustaining your objectives. We understand that everyone's journey is unique, which is why our coaches tailor their approach to your specific needs and circumstances. Whether you are looking to improve your fitness, manage your weight, or enhance your overall well-being, our team is here to support you in making lasting, positive changes.



No matter where you are on your health journey, our team is ready to partner with you to help you achieve your goals. Contact us today to schedule your first virtual appointment and take the first step towards a healthier, happier you..

What to Expect?

Initial Appointment: 60 minutes

Follow-up Appointment: 30 minutes

During our sessions, we will delve deep into your current habits and behaviors, helping you identify areas for improvement and implementing strategies to overcome any obstacles that may be holding you back. Our coaches are skilled at providing the guidance and support you need to stay motivated and on track, ensuring that you stay focused on your goals and achieve the results you desire.

In addition to our one-on-one coaching sessions, we also provide resources and tools to further enhance your progress. From meal planning and exercise routines to stress management techniques and mindfulness exercises, we offer a comprehensive toolkit to support your overall well-being.

At Hyperion Exercise and Health, we believe that true success is achieved through a holistic approach to health and wellness. Our coaches are not only knowledgeable in their respective fields, but they are also passionate about helping you transform your life. We are here to provide the guidance, support, and accountability you need to make meaningful and sustainable changes.

OUR HEALTH COACHES

Our team includes master's-trained counsellors, social workers, and psychologists.