12- Week Metabolism + Yoga + Nutrition Program

Looking for a structured, evidence-informed way to lose weight and feel better without guesswork? This 12-week program combines yoga at Oxygen Yoga & Fitness (Sage Hill) with Resting Metabolic Rate (RMR) testing and dietitian-led nutrition education from Hyperion Exercise and Health.

You’ll learn exactly how many calories your body burns at rest, how to set realistic nutrition targets, and how to build habits that actually stick, while staying active with consistent yoga practice.

What’s included

• 12 weeks of yoga access at Oxygen (Sage Hill)
• Move consistently, build strength and mobility, reduce stress, and support long-term adherence.
• Resting Metabolic Rate (RMR) test
• A quick 15–20 minute assessment is completed on-site at Oxygen during the first session. You’ll receive your RMR result, a clear interpretation, and nutrition targets.
• Three dietitian-led group education sessions (60 minutes each)
• Week 1: Intake & Orientation: goal setting, how to use your RMR results, and practical nutrition foundations
• Week 6: Hormone Optimization + Weight Loss (Perimenopause/Post-Menopause Focus): evidence-informed strategies to support body composition, appetite regulation, and sustainable progress
• Week 12: Maintenance Planning + Wrap-Up: how to transition out of “diet mode,” prevent rebound weight gain, and build a long-term plan

Who it’s for

This program is a great fit if you want:

• a clear plan instead of dieting trial-and-error
• accountability and structure in a supportive group environment
• nutrition guidance that considers real life (busy schedules, stress, cravings, plateaus)
• additional support for perimenopause/post-menopause weight loss challenges

Program format and cohort size

• Delivered in small cohorts (7–10 participants) for individualized attention and strong group momentum.
• Sessions and testing are completed on-site at Oxygen Sage Hill.

Cost

$320 per participant for the full 12-week program.

How to register

Participants register using the form below. Once enrolled, we’ll confirm your yoga access with Oxygen and send you all session details and instructions.

Ready to get started?

Join the next cohort and take the guesswork out of your nutrition, powered by real metabolic data and a plan you can sustain.