What to Expect?

Initial Appointment: 60 minutes

Follow-up Appointment Options:

• 45 minutes

Our meal planning sessions are designed to make healthy eating simple, enjoyable, and tailored to your unique needs. Here’s what you can expect during your session:

• Personalized Assessment
  We start by understanding your dietary preferences, nutritional goals, lifestyle, and any health conditions. This ensures your meal plan is customized to your specific needs.

• Customized Meal Plan Creation
  Our Registered Dietitian will create a detailed meal plan just for you, including daily menus, portion sizes, and balanced meals that align with your goals—whether it's weight management, improving energy, or managing a medical condition.

• Grocery Lists and Tips
  You’ll receive practical grocery lists to simplify your shopping experience, along with tips for meal prep and ingredient substitutions that fit your budget and tastes.

• Guidance and Support
  Throughout the session, our Dietitian will guide you on how to implement your meal plan, answer any questions, and provide strategies to help you stick to your plan.

• Ongoing Adjustments
  As your needs or goals evolve, we’ll continue to refine your meal plan in follow-up sessions, ensuring it remains effective and sustainable.

Expect a personalized, supportive approach that takes the guesswork out of meal planning, making it easier to achieve your nutritional goals with confidence.